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Exercises

Set 1: 2 rounds
Diamond Crunches
Diamond Crunches
50 seconds
Russian Twists
Russian Twists
45 seconds
Froggy Jumps
Froggy Jumps
55 seconds
Reverse Crunches
Reverse Crunches
31 seconds
V-Sit Crunches
V-Sit Crunches
31 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
1 minute


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