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Description

Monday 1/22 Back Squat Monday 1/22 Back Squat 3 Sets of 5 3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row


Exercises

Set 1: 1 round
Squats
Squats
50 reps
Push-Ups
Push-Ups
35 reps
Rowing
Rowing
1 minute

Set 2: 1 round
Squats
Squats
50 reps
Push-Ups
Push-Ups
35 reps
Rowing
Rowing
1 minute

Set 3: 1 round
Squats
Squats
50 reps
Push-Ups
Push-Ups
35 reps
Rowing
Rowing
1 minute


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