OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Medicine Ball Speed

Medicine Ball Speed

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 23 mins  
Core  
Tabata Full Body 4 Sets

Tabata Full Body 4 Sets

Intense Ic_time_32x32 16 mins  
Full Body  
Client Programming Session 23 (A)

Client Programming Session 23 (A)

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Bench, Kettlebell

Workout Categories