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Description

10sec Jump, 20sec Rest, 8 Minutes


Exercises

Set 1: 1 round
Rest
Rest
15 seconds

Set 2: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 13: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 14: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 15: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 16: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds

Set 17: 1 round
Jump Rope
Jump Rope
10 seconds
Rest
Rest
20 seconds


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