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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
5 minutes
Dos Tirage Vertical (Warmup)
Dos Tirage Vertical (Warmup)
1 min 30 secs
Dvp à La Presse (Warmup)
Dvp à La Presse (Warmup)
1 min 30 secs
Rest
Rest
30 seconds
Trx Tirage Dos
Trx Tirage Dos
2 minutes
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
2 minutes
Rest
Rest
30 seconds
Trx Push Up
Trx Push Up
2 minutes
Rest
Rest
30 seconds
Trx Abs/push Up
Trx Abs/push Up
2 minutes
Rest
Rest
30 seconds
Trx One Leg Squat
Trx One Leg Squat
1 minute
Trx One Leg Squat
Trx One Leg Squat
1 minute


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