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Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
20 reps
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
3 Point Touches
3 Point Touches
20 reps
Rest
Rest
30 seconds
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
10 reps
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
10 reps
Angel Arms
Angel Arms
12 reps
Rest
Rest
1 minute
100 Yard Sprint
Effort: Vigorous
100 Yard Sprint
45 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
45 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Bent Knee Twists
Bent Knee Twists
10 reps
Plank
Plank
30 seconds

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds


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