OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 for chest using stability ball


Exercises

Set 1: 3 rounds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
20 seconds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Rest
Rest
20 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual