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Description

3 for chest using stability ball


Exercises

Set 1: 3 rounds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
20 seconds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Rest
Rest
20 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
30 seconds
Rest
Rest
20 seconds


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