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Exercises

Set 1: 1 round
Running
Running
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
45 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
One Leg Hop
45 seconds
Rest
Rest
15 seconds
High Knee Burpee
45 seconds
Rest
Rest
15 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
45 seconds
Rest
Rest
15 seconds
Downward Dog Crawls
Downward Dog Crawls
45 seconds
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Froggy Jumps
Froggy Jumps
45 seconds
Rest
Rest
15 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Running
Running
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
45 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
One Leg Hop
45 seconds
Rest
Rest
15 seconds
High Knee Burpee
45 seconds
Rest
Rest
15 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
45 seconds
Rest
Rest
15 seconds
Downward Dog Crawls
Downward Dog Crawls
45 seconds
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Froggy Jumps
Froggy Jumps
45 seconds
Rest
Rest
15 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Running
Running
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
45 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
One Leg Hop
45 seconds
Rest
Rest
15 seconds
High Knee Burpee
45 seconds
Rest
Rest
15 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
45 seconds
Rest
Rest
15 seconds
Downward Dog Crawls
Downward Dog Crawls
45 seconds
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Froggy Jumps
Froggy Jumps
45 seconds
Rest
Rest
15 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
45 seconds


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