OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hiit based cardio partner workout


Exercises

Set 1: 1 round
Seated Ball Toss with Partner
Seated Ball Toss with Partner
45 seconds
Rest
Rest
10 seconds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
35 seconds
Rest
Rest
20 seconds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
45 seconds
Rest
Rest
10 seconds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
35 seconds
Rest
Rest
20 seconds
Partner Leg Lifts
Partner Leg Lifts
45 seconds
Rest
Rest
10 seconds
Partner Leg Lifts
Partner Leg Lifts
35 seconds
Rest
Rest
20 seconds
Buddy Wall Sit
Buddy Wall Sit
45 seconds
Rest
Rest
10 seconds
Buddy Wall Sit
Buddy Wall Sit
35 seconds
Rest
Rest
20 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
45 seconds
Rest
Rest
10 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
35 seconds
Rest
Rest
20 seconds
Seesaw Squats
Seesaw Squats
45 seconds
Rest
Rest
10 seconds
Seesaw Squats
Seesaw Squats
35 seconds
Rest
Rest
20 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense