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Description

Hiit based cardio partner workout


Exercises

Set 1: 1 round
Seated Ball Toss with Partner
Seated Ball Toss with Partner
45 seconds
Rest
Rest
10 seconds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
35 seconds
Rest
Rest
20 seconds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
45 seconds
Rest
Rest
10 seconds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
35 seconds
Rest
Rest
20 seconds
Partner Leg Lifts
Partner Leg Lifts
45 seconds
Rest
Rest
10 seconds
Partner Leg Lifts
Partner Leg Lifts
35 seconds
Rest
Rest
20 seconds
Buddy Wall Sit
Buddy Wall Sit
45 seconds
Rest
Rest
10 seconds
Buddy Wall Sit
Buddy Wall Sit
35 seconds
Rest
Rest
20 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
45 seconds
Rest
Rest
10 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
35 seconds
Rest
Rest
20 seconds
Seesaw Squats
Seesaw Squats
45 seconds
Rest
Rest
10 seconds
Seesaw Squats
Seesaw Squats
35 seconds
Rest
Rest
20 seconds


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