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Description

Equipment needed :Resistance bands Target muscles :Full Body


Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds

Set 2: 2 rounds
Band Bicep Curls
Band Bicep Curls
1 minute
Overhead Tricep Extension with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
45 seconds
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
45 seconds
Transition
Transition
10 seconds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
45 seconds
Left Leg Balance and L-lift with Band
Left Leg Balance and L-lift with Band
45 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Transition
Transition
10 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Transition
Transition
10 seconds
Band Front Raises
Band Front Raises
45 seconds
Band Squats with Press
Band Squats with Press
45 seconds
Transition
Transition
10 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute

Set 4: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
1 minute
Left Leg Lateral Raise with Band
Left Leg Lateral Raise with Band
30 seconds
Right Leg Lateral Raise with Band
Right Leg Lateral Raise with Band
30 seconds
Squats with Band
Squats with Band
45 seconds
Transition
Transition
15 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
45 seconds
Transition
Transition
10 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
45 seconds
Rest
Rest
20 seconds


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