OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds

Set 2: 1 round
Cat Cow
Cat Cow
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Locust
Locust
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Ab Curls
Ab Curls
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Knee Folds
Knee Folds
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds

Set 4: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Reverse Crescent
Right Reverse Crescent
30 seconds
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Reverse Crescent
Left Reverse Crescent
30 seconds

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute

Set 6: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretch It Out/Walk It Out

Stretch It Out/Walk It Out

Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Wall
Chest Burn

Chest Burn

Moderate Ic_time_32x32 35 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
Back to Basics

Back to Basics

Moderate Ic_time_32x32 14 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine
Shoulders Full

Shoulders Full

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Morning Chest And Triceps

Morning Chest And Triceps

Moderate Ic_time_32x32 18 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
Back & Biceps Morning Routine

Back & Biceps Morning Routine

Moderate Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench

Workout Categories