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Description

Fast assault on the delts


Exercises

Set 1: 1 round
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
1 minute
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
1 minute
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
30 seconds

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
30 seconds

Set 3: 1 round
Weights: Light
Effort: Moderate
Military Press
1 minute
Weights: Light
Effort: Moderate
Military Press
1 minute
Weights: Moderate
Effort: Moderate
Military Press
30 seconds

Set 4: 1 round
Single Dumbbell Front Raises
Weights: Light
Single Dumbbell Front Raises
1 minute
Single Dumbbell Front Raises
Weights: Light
Single Dumbbell Front Raises
1 minute
Single Dumbbell Front Raises
Weights: Moderate
Single Dumbbell Front Raises
30 seconds


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