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Description

Jumping Jacks, Plank Steps, Switchfoot Burpees, Russian Twist, Leg Drop Toe Touch


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Split Abs
Split Abs
30 seconds
Rest
Rest
10 seconds


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