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Description

1 hour full workout


Exercises

Set 1: 1 round
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
12 minutes
Elliptical Machine
Resistance: Moderate
Effort: Vigorous
Elliptical Machine
10 minutes
Rope Swing
2 reps

Set 2: 1 round
Flutter Kicks
Flutter Kicks
30 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps
Barbell Ab Rolls
15 reps
Side Weights
1 minute

Set 3: 1 round
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Barbell Shrugs
Weights: Heavy
Barbell Shrugs
8 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
8 reps


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