OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Walking
Effort: Moderate
Walking
10 minutes
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds
Left Hamstring Rolls
Left Hamstring Rolls
30 seconds
Right Hamstring Rolls
Right Hamstring Rolls
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Walking
Effort: Moderate
Walking
10 minutes


Related Workouts

  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Shoulder Play

Shoulder Play

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Chest Burn

Chest Burn

Moderate Ic_time_32x32 35 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
Back to Basics

Back to Basics

Moderate Ic_time_32x32 14 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine
Biceps Time

Biceps Time

Moderate Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Shoulders Full

Shoulders Full

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Morning Chest And Triceps

Morning Chest And Triceps

Moderate Ic_time_32x32 18 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine

Workout Categories