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Description

Sun Salutations


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds

Set 2: 5 rounds
Upward Salute
Upward Salute
5 seconds
Fold Forward
Fold Forward
5 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 3: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds


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