OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Effort: Light
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Boat Pose
Boat Pose
1 minute
Clams
Clams
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tight and Toned Pilates

Tight and Toned Pilates

Intense Ic_time_32x32 18 mins  
Core  
Aerial Pilates/yoga

Aerial Pilates/yoga

Moderate Ic_time_32x32 60 secs  
Core  
Yoga + Pilates

Yoga + Pilates

Moderate Ic_time_32x32 20 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
Pilates Fusion

Pilates Fusion

Casual Ic_time_32x32 16 mins  
Pilates  
Purely Pilates Arm Workout

Purely Pilates Arm Workout

Moderate Ic_time_32x32 5 mins  
Full Body  
Daily Pilates-Yoga Routine

Daily Pilates-Yoga Routine

Moderate Ic_time_32x32 25 mins  
Full Body  

Workout Categories