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Description

Plank Walkout, Right Leg Squats, Left Leg Squats, Crab reach, Sumo Squats


Exercises

Set 1: 2 rounds
Extended Plank Hold
Extended Plank Hold
45 seconds
Rest
Rest
15 seconds
Right Leg Squats
Right Leg Squats
45 seconds
Rest
Rest
15 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Rest
Rest
15 seconds
Reverse Table Top
Reverse Table Top
45 seconds
Rest
Rest
15 seconds
Sumo Squats
Sumo Squats
45 seconds
Rest
Rest
15 seconds


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