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Description

Cross Training W/Resistance Bands


Exercises

Set 1: 1 round
Tire Flipping
3 minutes
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Rest
Rest
1 minute
Effort: Vigorous
Zone Training
Reps until failure

Set 2: 1 round
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure

Set 3: 1 round
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Squats with Band
Resistance: Moderate
Squats with Band
Reps until failure
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure


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