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Description

Full Bodyslam Cross Training For The Athlete, Martial Artist, Boxer, Warrior In Us. W/Resistance Bands,Heavy Chain Jump Ropes, Sandbag 45 minutes Of The Real Deal Work Out.


Exercises

Set 1: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Push Ups 3.0
Resistance: Heavy
Effort: Vigorous
Push Ups 3.0
Reps until failure

Set 2: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Push Ups 3.0
Resistance: Heavy
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Squats with Band
Resistance: Moderate
Squats with Band
Reps until failure
Tire Flipping
Effort: Vigorous
Tire Flipping
Reps until failure
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure


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