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Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Weights: Moderate
Cable Lat Pull Down
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Cable Lat Pull Down
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Cable Lat Pull Down
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Weights: Moderate
Seated Cable Row
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Seated Cable Row
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Seated Cable Row
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Weights: Moderate
Dumbbell Deadlift
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Dumbbell Deadlift
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Dumbbell Deadlift
30 seconds
Rest
Rest
1 minute


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