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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
30 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
30 seconds
Rest
Rest
30 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
30 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
30 seconds
Rest
Rest
30 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
30 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
30 seconds


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