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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
15 reps
Incline Bench Push Up
Effort: Moderate
Incline Bench Push Up
15 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Cable Chest Fly
Effort: Moderate
Cable Chest Fly
15 reps
Cable Woodchop Low/High
Effort: Moderate
Cable Woodchop Low/High
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Rope Tricep Push Down
15 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Plank
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds


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