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Description

Transcribed from Spartan website. https://life.spartan.com/post/the-5-exercise-spartan-sprint-training-plan


Exercises

Set 1: 1 round
Inverted Row
Reps until failure
Burpee Pull-up Spartan Prep
Reps until failure
Dead Hangs
Reps until failure
Unstable Isometric-Static Pull-up Hold
5 minutes
Hand-Over-Hand Sled Pull
Reps until failure


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