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Description

Transcribed from the Spartan blog


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
30 seconds
Butt Kicks
30 seconds
High Kicks
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Right Lateral Lunges
Right Lateral Lunges
5 reps
Left Lateral Lunges
Left Lateral Lunges
5 reps
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Push-Ups
Push-Ups
10 reps
Single Leg Reach
10 reps
Floor Bridge
Floor Bridge
10 reps


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