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Exercises

Set 1: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Weights: Moderate
Dumbbell Shrug
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Dumbbell Shrug
30 seconds
Rest
Rest
30 seconds
Weights: Moderate
Dumbbell Shrug
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Weights: Light
Bent Arm Lateral Shoulder Raise
30 seconds
Rest
Rest
30 seconds
Weights: Light
Bent Arm Lateral Shoulder Raise
30 seconds
Rest
Rest
30 seconds
Weights: Light
Bent Arm Lateral Shoulder Raise
30 seconds
Rest
Rest
1 minute


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