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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Chest Openers
Chest Openers
45 seconds
Standing Back Bend
Standing Back Bend
45 seconds
Rest
Rest
1 minute
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Effort: Light
Hurdler Quad Stetch
45 seconds
Effort: Light
Hurdler Quad Stetch
45 seconds
Wide Leg Stretches
Wide Leg Stretches
3 minutes
Child's Pose
Child's Pose
1 minute
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Rest
Rest
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Calf Rolls
Calf Rolls
1 minute
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
45 seconds

Workout Discussion

30 Jan
yeah it's a great burn
30 Jan
Holy... I feel every muscle in my body!

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