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Description

Haven't done yoga in a while? This is great way to ease your way into your practice. Remember to breathe slowly and deeply. Be patient with your progress.


Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
2 minutes
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Bird Dog
Bird Dog
40 seconds
Puppy Pose
Puppy Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds

Set 2: 1 round
Circle of Joy
Circle of Joy
1 minute
Seated Archer
Seated Archer
1 minute
Seated Eagle Arms
Seated Eagle Arms
1 minute
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
40 seconds

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
1 minute
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
45 seconds

Set 4: 1 round
Lying Spinal Twist
Lying Spinal Twist
1 minute
Modified Happy Baby
Modified Happy Baby
40 seconds
Corpse
Corpse
1 minute


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