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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds
Cobra
Cobra
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Wall Sit
Wall Sit
1 minute
Legs up the Wall
Legs up the Wall
1 minute


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