OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds
Cobra
Cobra
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Wall Sit
Wall Sit
1 minute
Legs up the Wall
Legs up the Wall
1 minute


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual