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Exercises

Set 1: 1 round
Butterfly
Butterfly
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Shin Grabs
Shin Grabs
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute


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