OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual