OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense