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Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds


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