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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Squat Thrusts
Squat Thrusts
30 seconds
Squat Pulses
Squat Pulses
1 minute
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Pop Squats
Pop Squats
1 minute


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