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Exercises

Set 1: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Cat Cow
Cat Cow
1 minute
Sphinx Pose
Sphinx Pose
30 seconds
Vinyasa
Vinyasa
1 minute
Left Twisting Triangle
Left Twisting Triangle
30 seconds
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Fish Pose
Fish Pose
30 seconds
Savasana for Lower Back
Savasana for Lower Back
30 seconds


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