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Description

Grab some dumbbells and let's get down to business! With this short burst of exercises, you'll hit all major arm muscles.


Exercises

Set 1: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Hammer Curls
Hammer Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
30 seconds


Appears In



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