OWN YOUR WORKOUT
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Description

Grab a stability ball and let's get started! Focus on engaging your core throughout each exercise for maximum effect.


Exercises

Set 1: 1 round
Wall Ball Squats
Wall Ball Squats
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Plank on Ball
Plank on Ball
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute


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