OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a stability ball and let's get started! Focus on engaging your core throughout each exercise for maximum effect.


Exercises

Set 1: 1 round
Wall Ball Squats
Wall Ball Squats
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Plank on Ball
Plank on Ball
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual