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Description

Goblet Squat, Woodchops, Burpee with Push-Up


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 reps
Right Dumbbell Woodchops
Right Dumbbell Woodchops
15 reps
Left Dumbbell Woodchops
Left Dumbbell Woodchops
15 reps
Burpees
Burpees
10 reps
Rest
Rest
1 minute


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