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Exercises

Set 1: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
10 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Rest
Rest
10 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
10 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute


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