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Description

3 Sets Full Body W/O To The Max, For Total Fitness Go To Beast Mode Bring Towels 30 minutes Minimum.


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
3 minutes
Squats W/Resistance Bands
Resistance: Moderate
Effort: Moderate
Squats W/Resistance Bands
21 seconds
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
21 seconds
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
21 seconds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
21 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
21 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
21 seconds
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
1 minute
Ab Work Out Bench
Weights: Heavy
Effort: Vigorous
Ab Work Out Bench
1 minute

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
3 minutes
Squats with Band
Resistance: Moderate
Squats with Band
21 seconds
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
21 seconds
Rest
Rest
1 minute
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
21 seconds
Dumbbell Flys
Weights: Moderate
Effort: Vigorous
Dumbbell Flys
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
21 seconds
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
1 minute

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
3 minutes
Dumbbell Squats Steps
Effort: Moderate
Dumbbell Squats Steps
21 seconds
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
21 seconds
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
21 seconds
Dumbbell Flys
Weights: Moderate
Effort: Vigorous
Dumbbell Flys
21 seconds
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
21 seconds
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes

Workout Discussion

24 Feb
Ahhh Hell Yeah Another Good Full Body W/O ️‍♂️ 💪

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