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Description

3 Sets Full Body W/O To The Max


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Squats W/Resistance Bands
Resistance: Moderate
Effort: Moderate
Squats W/Resistance Bands
Reps until failure
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
Reps until failure
Rest
Rest
1 minute
Resistance Bands Chest Press
Resistance Bands Chest Press
Reps until failure
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Bench Press
Barbell Bench Press
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Band Bicep Curls
Band Bicep Curls
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Tricep Extensions
Weights: Moderate
Tricep Extensions
Reps until failure
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
1 minute
Ab Work Out Bench
Weights: Heavy
Effort: Vigorous
Ab Work Out Bench
1 minute

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Squats with Band
Resistance: Moderate
Squats with Band
Reps until failure
Leg Extensions Bench
Effort: Vigorous
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
Reps until failure
Dumbbell Flys
Weights: Moderate
Effort: Vigorous
Dumbbell Flys
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
Reps until failure
Full Body Sandbag
Effort: Moderate
Full Body Sandbag
Reps until failure

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Moderate
Dumbbell Squats Steps
1 minute
Leg Extensions Bench
Effort: Moderate
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
Reps until failure
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
Reps until failure
Dumbbell Flys
Weights: Moderate
Effort: Vigorous
Dumbbell Flys
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
Reps until failure
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes

Workout Discussion

24 Feb
Ahhh Hell Yeah Another Good Full Body W/O ️‍♂️ 💪

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