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Exercises

Set 1: 5 rounds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Transition
Transition
5 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
15 reps
Transition
Transition
5 seconds
Barbell Shrugs
Weights: Light
Barbell Shrugs
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Overhead Stretches
Overhead Stretches
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds


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