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Description

Pressed for time use this routine to keep u on pace


Exercises

Set 1: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
30 seconds
Bench Skull Crusher
Weights: Light
Bench Skull Crusher
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
30 seconds
Bench Skull Crusher
Weights: Light
Bench Skull Crusher
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
30 seconds
Bench Skull Crusher
Weights: Light
Bench Skull Crusher
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
30 seconds
Weights: Light
Rope Tricep Push Down
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
30 seconds
Weights: Light
Rope Tricep Push Down
30 seconds
Rest
Rest
45 seconds

Set 6: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
30 seconds
Weights: Light
Rope Tricep Push Down
30 seconds
Rest
Rest
45 seconds

Set 7: 1 round
Weights: Moderate
Dumbbell Decline Bench Press
30 seconds
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
30 seconds
Rest
Rest
45 seconds

Set 8: 1 round
Weights: Moderate
Dumbbell Decline Bench Press
30 seconds
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
30 seconds
Rest
Rest
45 seconds

Set 9: 1 round
Weights: Moderate
Dumbbell Decline Bench Press
30 seconds
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
30 seconds
Rest
Rest
45 seconds

Set 10: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 12: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
30 seconds


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