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Exercises

Set 1: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
20 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Rest
Rest
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds
Med Ball Squat And Slam
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
20 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Rest
Rest
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds
Med Ball Squat And Slam
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
20 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Rest
Rest
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds
Med Ball Squat And Slam
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
20 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Rest
Rest
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
45 seconds
Rest
Rest
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds
Med Ball Squat And Slam
45 seconds
Rest
Rest
1 minute


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