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Exercises

Set 1: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
35 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
35 seconds
Rest
Rest
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
35 seconds
Rest
Rest
20 seconds
Dumbell Punches
35 seconds
Rest
Rest
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
35 seconds
Rest
Rest
20 seconds
Governators
Governators
35 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Rest
Rest
20 seconds
Rope Squat Waves
35 seconds
Rest
Rest
1 minute


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