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Exercises

Set 1: 1 round
Rope Squat Waves
1 minute
Rest
Rest
30 seconds
Trx Squat With Alternate Knee Raise
1 minute
Rest
Rest
30 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Rest
Rest
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Elbow to Knee
Elbow to Knee
1 minute
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Rope Squat Waves
1 minute
Rest
Rest
30 seconds
Trx Squat With Alternate Knee Raise
1 minute
Rest
Rest
30 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Rest
Rest
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Elbow to Knee
Elbow to Knee
1 minute
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Rope Squat Waves
1 minute
Rest
Rest
30 seconds
Trx Squat With Alternate Knee Raise
1 minute
Rest
Rest
30 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Rest
Rest
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Elbow to Knee
Elbow to Knee
1 minute
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute


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