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Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute

Set 2: 1 round
Seated Eagle Arms
Seated Eagle Arms
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Set 3: 1 round
Seated Side Stretch
Seated Side Stretch
30 seconds
Matsyendra's Twist
Matsyendra's Twist
30 seconds
Head to Knee
Head to Knee
1 minute
Legs up the Wall
Legs up the Wall
1 minute

Set 4: 1 round
Supine Butterfly
Supine Butterfly
30 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
2 minutes


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