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Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Transition
Transition
5 seconds
Lunge back Kick
Lunge back Kick
30 seconds
Transition
Transition
5 seconds
Lunge back Kick
Lunge back Kick
30 seconds
Transition
Transition
10 seconds
Hop Up Side Lunge
Hop Up Side Lunge
1 minute
Transition
Transition
10 seconds
Single Knee Up With Twist
Single Knee Up With Twist
1 minute
Transition
Transition
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Hop In And Out Oblique Crunch
Hop In And Out Oblique Crunch
45 seconds
Transition
Transition
5 seconds
Push Up To Floor Squat
Push Up To Floor Squat
1 minute
Transition
Transition
10 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tippy Toes
Tippy Toes
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Transition
Transition
5 seconds
Lunge back Kick
Lunge back Kick
30 seconds
Transition
Transition
5 seconds
Lunge back Kick
Lunge back Kick
30 seconds
Transition
Transition
10 seconds
Hop Up Side Lunge
Hop Up Side Lunge
1 minute
Transition
Transition
10 seconds
Single Knee Up With Twist
Single Knee Up With Twist
1 minute
Transition
Transition
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Hop In And Out Oblique Crunch
Hop In And Out Oblique Crunch
45 seconds
Transition
Transition
10 seconds
Push Up To Floor Squat
Push Up To Floor Squat
1 minute
Transition
Transition
10 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute


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