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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Transition
Transition
5 seconds
Ab Curls
Ab Curls
30 seconds
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
5 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Transition
Transition
5 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Transition
Transition
5 seconds
Ab Curls
Ab Curls
30 seconds
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
5 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Transition
Transition
5 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Rest
Rest
1 minute


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