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Exercises

Set 1: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds


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