OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
At Home With No Equipments

At Home With No Equipments

Moderate Ic_time_32x32 16 mins  
Full Body  
No Equipment 

No Equipment 💪

Moderate Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Holidays Workout (no equipment)

Holidays Workout (no equipment)

Moderate Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Bench
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
No Equipment Legs

No Equipment Legs

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories