OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Sphinx Push Up
Sphinx Push Up
30 seconds
Transition
Transition
5 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Transition
Transition
5 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Transition
Transition
5 seconds
Inchworm Push-Ups
Inchworm Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
At Home With No Equipments

At Home With No Equipments

Moderate Ic_time_32x32 16 mins  
Full Body  
Bodyweight Tabata

Bodyweight Tabata

Moderate Ic_time_32x32 31 mins  
Full Body  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
No Equipment Workout

No Equipment Workout

Moderate Ic_time_32x32 24 mins  
Lower Body  
Legs And Booty (170+cal Burn)

Legs And Booty (170+cal Burn)

Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Kettlebell

Workout Categories