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Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
1 minute
Squat Pulses
Squat Pulses
1 minute
Transition
Transition
5 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Transition
Transition
5 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
5 seconds
Lunges
Lunges
1 minute
Rest
Rest
1 minute

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
5 seconds
Ab Curls
Ab Curls
1 minute
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Transition
Transition
5 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
5 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
Transition
5 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Transition
Transition
5 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Transition
Transition
5 seconds
Power Punches
Power Punches
1 minute
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Tippy Toes
Tippy Toes
1 minute
Squat Pulses
Squat Pulses
1 minute
Transition
Transition
5 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Transition
Transition
5 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
5 seconds
Lunges
Lunges
1 minute
Rest
Rest
1 minute

Set 5: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
5 seconds
Ab Curls
Ab Curls
1 minute
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Transition
Transition
5 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
5 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
Transition
5 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Transition
Transition
5 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Transition
Transition
5 seconds
Power Punches
Power Punches
1 minute
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute


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