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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
10 minutes
Ball Butt Lifts
Ball Butt Lifts
15 reps
TRX Row
TRX Row
15 reps
Rest
Rest
30 seconds
Ball Butt Lifts
Ball Butt Lifts
15 reps
TRX Row
TRX Row
15 reps
Rest
Rest
30 seconds
Ball Butt Lifts
Ball Butt Lifts
15 reps
TRX Row
TRX Row
15 reps
Rest
Rest
30 seconds
Passo lungo su walking
Passo lungo su walking
5 minutes
Tirate al mento cavi
Tirate al mento cavi
15 reps
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 reps
Rest
Rest
30 seconds
Tirate al mento cavi
Tirate al mento cavi
15 reps
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 reps
Rest
Rest
30 seconds
Tirate al mento cavi
Tirate al mento cavi
15 reps
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 reps
Rest
Rest
30 seconds
Elliptical
Elliptical
10 minutes
Spinte ai cavi
Spinte ai cavi
12 reps
Abductor
Abductor
20 reps
Rest
Rest
1 minute
Spinte ai cavi
Spinte ai cavi
12 reps
Abductor
Abductor
20 reps
Rest
Rest
1 minute
Spinte ai cavi
Spinte ai cavi
12 reps
Abductor
Abductor
20 reps
Rest
Rest
1 minute
Bike seduto
Bike seduto
10 minutes
Alzate gambe su panca reclinata
Alzate gambe su panca reclinata
12 reps
Rest
Rest
30 seconds
Alzate gambe su panca reclinata
Alzate gambe su panca reclinata
12 reps
Rest
Rest
30 seconds
Alzate gambe su panca reclinata
Alzate gambe su panca reclinata
12 reps
Rest
Rest
30 seconds
Side plank
Side plank
25 seconds
Side plank
Side plank
25 seconds
Rest
Rest
45 seconds
Side plank
Side plank
25 seconds
Side plank
Side plank
25 seconds
Rest
Rest
45 seconds
Side plank
Side plank
25 seconds
Side plank
Side plank
25 seconds
Rest
Rest
45 seconds
Abduzione fianchi seduto piedi uniti
Abduzione fianchi seduto piedi uniti
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
25 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
25 seconds
Child's Pose
Child's Pose
45 seconds


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