OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
45 seconds
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds
Side to Side Hops
Side to Side Hops
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Tippy Toes
Tippy Toes
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
45 seconds
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds
Side to Side Hops
Side to Side Hops
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Tippy Toes
Tippy Toes
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
45 seconds
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds
Side to Side Hops
Side to Side Hops
45 seconds


Related Workouts

  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Barre

Barre

Intense Ic_time_32x32 37 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Killer Arms And Back

Killer Arms And Back

Intense Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Pilates

Pilates

Intense Ic_time_32x32 10 mins  
Lower Body  
Scoliosis

Scoliosis

Moderate Ic_time_32x32 41 mins  
Core   Ic_workout_dumbbell_32x32 Chair

Workout Categories