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Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
45 seconds
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds
Side to Side Hops
Side to Side Hops
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Tippy Toes
Tippy Toes
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
45 seconds
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds
Side to Side Hops
Side to Side Hops
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Tippy Toes
Tippy Toes
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
45 seconds
Transition
Transition
5 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Transition
Transition
5 seconds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds
Side to Side Hops
Side to Side Hops
45 seconds


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